12 video(s) found

Ringing The Temple Gong

One of my favorite movements, and the movement I start off my Qigong practice with 95% of the [...]

Don’t Let Goals Enter Your Qigong Practice

There is a time and place for goal setting. And it works great in certain practices. But it is [...]

Always Slow Down your Movements

Something magical happens when we purposefully slow down our movements. Our breathing slows [...]

Natural Breathing

Natural Breathing is our primary method of breathing while practicing Qigong. You should relax [...]

Qigong Seated Posture

Sometimes it is better to practice Qigong sitting. If you have back of leg problems, issues [...]

Closing Movement for the End of Each Session

Ending a session is very important. You want to always bring your energy back to center and [...]

The Secret to Qigong “Flow”

When you sync up or "harmonize" your movements with your breathing, the Qigong magic happens. [...]

The Basics of Great Qigong Posture

Posture is so important and should not be overlooked. Each time you practice, you must pay [...]

Start with One Movement

Many people have a hard time getting started practicing Qigong. Maybe your too tired, or mind [...]

Quiet the Noise in the Mind

If you've ever had a REALLY great Qigong session, the one thing you'll notice is that your mind [...]
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