5 video(s) found

Ringing The Temple Gong

One of my favorite movements, and the movement I start off my Qigong practice with 95% of the [...]

Natural Breathing

Natural Breathing is our primary method of breathing while practicing Qigong. You should relax [...]

The Secret to Qigong “Flow”

When you sync up or "harmonize" your movements with your breathing, the Qigong magic happens. [...]

The Basics of Great Qigong Posture

Posture is so important and should not be overlooked. Each time you practice, you must pay [...]

Start with One Movement

Many people have a hard time getting started practicing Qigong. Maybe your too tired, or mind [...]