One of my favorite movements, and the movement I start off my Qigong practice with 95% of the [...]
Natural Breathing is our primary method of breathing while practicing Qigong. You should relax [...]
When you sync up or "harmonize" your movements with your breathing, the Qigong magic happens. [...]
Posture is so important and should not be overlooked. Each time you practice, you must pay [...]
Many people have a hard time getting started practicing Qigong. Maybe your too tired, or mind [...]