6 video(s) found

Ringing The Temple Gong

One of my favorite movements, and the movement I start off my Qigong practice with 95% of the [...]

Cloud Hands

Cloud Hands is one of the most relaxing Qigong movements, yet it is surprisingly complicated. [...]

Natural Breathing

Natural Breathing is our primary method of breathing while practicing Qigong. You should relax [...]

Closing Movement for the End of Each Session

Ending a session is very important. You want to always bring your energy back to center and [...]

The Secret to Qigong “Flow”

When you sync up or "harmonize" your movements with your breathing, the Qigong magic happens. [...]

The Secret to Practicing Every Day

Practicing every day is absolutely critical in achieving all the wonderful benefits from Qigong [...]