I attended a Daoist gathering a few weeks back and talked with some incredible people. I wanted to share one of the great moments of the event. A Daoist Priest named Liu Ming from Oakland was speaking on the roots
Qigong is more than just the outward forms that are usually associated with the practice. Real Qigong practice happens inside the body, and involves proper breathing, proper mind state (detached from expectations and results) and the ability to truly relax.