Practicing every day is absolutely critical in achieving all the wonderful benefits from Qigong practice.

Even just 5 to 10 minutes is good!

The trick is learning to overcome some of the obstacles that keep you from wanting to practice. From things like "feeling too tired" or "having other things to do" or simply "not having the ability to clear the mind" - we'll help you get over these.

Comment below if you have any tricks that have helped you . . .

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