One of my favorite movements, and the movement I start off my Qigong practice with 95% of the time.

It's so easy, so relaxing, so perfect to start your practice session.

Or use it to start your day! Warning, you may spontaneously practice Qigong after doing this movement!

This is ancient movement, and in fact you can see many people of all ages practicing this movement every morning in parks across China.

Do not underestimate the power of this movement. It's simple, but very effective at gently stretching the low back and spine (assuming you do the movement . . .

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