Ending a session is very important. You want to always bring your energy back to center and sink it to your dantien (belly area) for storage.

You worked so hard to cultivate your vital life energy during your practice, so don't let it disperse! Store in in your body and close out your session properly.

Watch this video to learn the proper way to close a Qigong session . . .

You're just steps away from enjoying all content in our site.

Become a Premium Member to unlock all the content and accelerate your training today!