The Qigong forms and movements, like martial arts forms, are designed as a framework to teach you how your body's energy (Qi) works and circulates.  In addition, the movements stimulate certain acupuncture points on your body, enhancing Qi flow and removing blockages.  These forms can be practiced for the rest of your life and are wonderful tools for health, healing and longevity.

You're just steps away from enjoying all content in our site.

Become a Premium Member to unlock all the content and accelerate your trainig today!