Qigong is really meant to be practiced with no goal or expectation in mind, after all, when we have expectations, we can become disappointed.  Daoism teaches us to release all expectations and to surrender to "The Dao" or the natural flow of things.

In reality though, most of us become interested in Qigong because of the positive benefits that natural result from the practice.  It certainly improves our immune system, reduces stress, and allows us to be more spiritually aware.

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