Qigong and breathing exercises help us to relax and sense inner tension we have in our body.  The more sensitive we become to this, the sooner we can recognize stress and tension affecting us and we can adjust to it.  If we don't see stress coming on and causing physical issues soon enough, we can become depleted more susceptible to illness.

However effective these methods are at helping us to relax, it's far more important to begin to learn how to eliminate stress instead of fighting it off with Qigong and breathing exercises.  In addition, you will find that the practice then becomes much deeper when you practice for periods of time without any major stress....then you really start to discover the secrets of Qigong.

How do you eliminate stress? 

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