In general, you should strive to not have any drugs - whether it be caffeine, nicotine or other drugs - in your system before practicing. You're goal is to have your body and mind be in a natural state so that you can work with that part of your consciousness and spirit.
However, the most important rule of Qigong applies here:
You're just steps away from enjoying all content in our site.
Become a Premium Member to unlock all the content and accelerate your trainig today!