8 Pieces of Silk Brocade
The 8 Pieces of Silk Brocade is one of the most famous and popular of all Qigong sets. The 8 movements in this set work all the major organs and meridians, making this one of the most complete and powerful practices.
This set has been used by Kung Fu Masters to heal injuries, as it's extremely effective at restoring good health in the joints, tendons and muscles. It brings healing energy to all the major organs and clears out stagnant Qi in all the major channels.
Because it can be practiced in deep meditation or simply in a basic awake state, it's a versatile and powerful set that can be used anytime. You can do all the movements in sequence, or practice just the ones you find most effective and appealing.
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