Opening the Channels
Opening the Channels is a set of Qigong practices used to restore the flow of blood and Qi through the entire body. It's gentle and easy, and can be practiced by people of all ages and experience levels.
This set clears blockages throughout the entire body, restoring the flow of blood, Qi and vital fluids. It looses joints, relaxes muscles and gently massages the fascia all over the body.
Some might consider these "warm up" exercises, but in fact they are a high level of Qigong practice essential to learning the art. We always use this set before practicing other Qigong forms, but Opening the Channels is it's own practice that can be done by itself with amazing results.
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